Spinach and Avocado Thepla with Vaghareli Dahi

Spinach and Avocado Thepla with Vaghareli Dahi Recipe | MIlk and Cardamom

This Mother’s Day I had my mom teach me (and some of you guys) how to make spinach and avocado thepla and vaghareli dahi on my IG live! Thepla are Gujarati spiced flatbreads typically made with fenugreek leaves. My mom would forever stuff additional veggies, grains, and even leftovers into our thepla growing up. She’d […]

Berry Yogurt Bark

frozen berry yogurt bark | Milk and Cardamom

Disclaimer: This post was sponsored and compensated by Maple Hills.  As usual, all opinions are mine alone.  Working at an ice cream company has its pros and cons. Pro: My work revolves around ice cream. Con; My work revolves around ice cream. I eat WAY too much ice cream. It’s a problem. Which is why […]

Chai Maple Granola

Maple Chai Granola

  For a really long time, I hated granola. I just likened it to bland, dry, wood chips. I honestly think it’s because I’ve only ever had store-bought granola. It wasn’t until recently that I was introduced to good homemade granola. Perfectly roasted nuts mixed with crunchy seeds and oatmeal that is just slightly sweetened. […]

Yogurt Cheesecake

Yogurt Cheesecake

  I have extremely strong opinions when it comes to cheesecake. My formative foodie years were spent in Philadelphia, so I’m a fan of creamy, fluffy cheesecakes, NOT dense, rich NY cheesecake! This breakfast-inspired cheesecake is made with a secret ingredient that makes it melt in your mouth!

Berry and Granola Parfait

Berry & Granola Parfait

Disclaimer: This post was sponsored and compensated by General Mills through Acorn Influence.  As usual, all opinions are mine alone. #NaturalSummer #Safeway It’s almost July! I feel like this year has been just been flying by! To celebrate 4th of July and all things summer, I partnered with Safeway and General Mills to show off […]

Fenugreek Garlic Yogurt Dip

Fenugreek Garlic Yogurt Dip

  A few weeks ago I shared a recipe of vagharelu dahi (fried yogurt) on my Instagram. This week I decided to share the recipe with my Centering Pregnancy group at our reunion potluck. I added in  a little mommy-friendly  twist to help with breastfeeding moms! I added in lactogenic superfoods-  fenugreek, sesame seed, turmeric, and […]